Trainers
Emily Fluhart
OWNER & PERSONAL TRAINER
When I was 11 years old, I would grab my sister's weights and sneak up to my room to make up fitness routines and then teach them to my imaginary participants. From that point on, I was hooked — fitness became an integral part of my life.
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I started FluidFitness to help others make fitness an integral part of their lives as well. Our bodies are made to move and if we don't move them, all facets of life become less than they can/should be — I don't want that for anyone.
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Working out can be enjoyable. My training style is encouraging and I love to incorporate as much fun as possible in each session. Over the last 19+ years, I've have worked with clients with a variety of goals . . . weight loss, strength gaining, toning, diastasis recti reversal (post-pregnancy), improved flexibility, post injury rehab, etc. From weight training to pilates, calisthenics to kickboxing, I have the experience to incorporate as much variety as you desire to help you reach your goals.
CERTIFICATIONS:
Certified Personal Trainer — ACE
Senior Fitness Specialist — ACE
CPR/First Aid — American Red Cross
Clem & Clara
EMILY'S PERSONAL TRAINERS
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Part of our training regimen is to ensure that Emily never misses a sunrise and that she doesn't sit more than 5 minutes. We also incorporate as much running and frisbee/ball/stick throwing as she can tolerate. And when it comes to food, we always help with portion control.
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We'll keep her in tip top condition so that she is always at her best to train you.
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CERTIFICATIONS:
Bird Stalking Masters
Hole Digging Experts